'Slightly more advanced exercises for use at home. See the exercise names below: 1) Single Leg Balance Swings 0:01 2) Scapula & Ankle Mobility 0:40 3) Forehand Correct Form Backwards Movement Drill 1:27 4) Incorrect Unbalanced Movement 1:46 5) Backhand Correct Form Backwards Movement Drill 1:53 6) Incorrect Unbalanced Movement 2:12 7) Pistol Squats 2:24 8) Figure of 8 Volley Footwork 2:48 9) L-Sit Wrist Strengthening Exercise 3:03 10) Explosive Squat Jumps 3:44 11) Single Leg Kangaroo Jumps 4:04 12) Explosive 1st Step Drill 4:21 13) Volley Smash Drill 4:47 14) Gluteal & Scapula Activation 5:10 15) \'No Bar\' Pull-Ups 5:30 16) Handstand Push-Ups 5:51'
Tags: calisthenics , Tennis , tennis footwork , tennis exercises , tennis fitness , tennis at home , tennis strength training , tennis movement drills , joel jones tennis , tennis training , itf tennis , atp tennis , roger federer fitness , andy murray fitness , hot tennis players , manbun , top knot
See also:
comments